Motivate Monday, Because This 1-Minute Shower Hack Can Keep Post-Workout Soreness at Bay

The Sandi Sense diet has been touted as the simplest diet in the world. Nutritionists Cynthia Sass has something to say about that.

There are tons of group fitness workout classes available these days. But before you take a class or when you’re considering whether to continue a class, consider these 3 things.

Say good bye to calorie counting and hello to functional medicine? Vogue profiles what looks to be the future of dieting.

Try this 1-minute shower hack to stop workout soreness.

Obianuju Enworom

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