Why starting your day with warm lemon water can set the tone for your system.
Sara's back with this week's installment of Motivate Monday. The low-down on grapefruit, ditch your scale and more.
Here's to a healthy 2015!
Workout while you watch Olivia Pope + more fitness tips.
All you need to know before you cute up and suit up for Halloween.
Five unhealthy salads to ditch, baked stuffed apples and why we're obsessed with extreme fitness.
Boost your energy, the benefits of good posture, plus more.
3. This cover of Feel Good Inc. is truly, hauntingly beautiful. Enjoy!
Fitness "advice" to avoid, the secret to keeping your calm, and more.
Sleep is the key to good help, clean eating and a thigh workout sequence.