Post Category → Wellness

Motivate Monday, Because The Scorpion Stretch Is The Best Pre-Workout Warm-Up

Three stretches in one, the scorpion stretch is the perfect stretch to do to warm up before a workout. Find out exactly how to do it here! 2020 Continue Reading [...]

6 Ways to Buy Less Makeup & Marie Kondo Your Way To An Organized Beauty Shelf

If you identified with my previous post on makeup fatigue and have decided buying less makeup is the path for you at the moment, here are Continue Reading [...]

Snap Out Of Sunday Sadness Six Fix

1. The Coachella 2020 lineup is here, and the headliners include Travis Scott, Megan Thee Stallion, and BIGBANG. 2. Houseplants are great Continue Reading [...]

Motivate Monday, Because A New Year Doesn’t Have To Mean New Resolutions

It’s a new year, and that usually means making resolutions. Lately, people have been pushing back on resolutions, citing the low success rates of Continue Reading [...]

Snap Out Of Sunday Sadness Six Fix

Six things to lift you up during the darkest hour of the week. Continue Reading [...]

Rouge Best of 2019: Makeup, Skincare, and Body Care

2019 saw many beauty releases and I even discovered some older products. Here’s my list of the best products I tried in 2019. *We’re committed Continue Reading [...]

Motivate Monday, Because The Psychobiotic Food Pyramid Might Be Your Ticket To Good Gut Health

The psychobiotic food pyramid was created by John Cryan, PhD, and Ted Dinan, PhD from the University of Cork, to help break down which food Continue Reading [...]

Snap Out Of Sunday Sadness Six Fix

Six things to lift you up during the darkest hour of the week. Continue Reading [...]

Motivate Monday, Because You Can Do Yoga At Your Desk

Is your desk job leaving you with stiff muscles and a crick in your neck? Try these yoga videos you can follow along to at your desk.   Fitness Continue Reading [...]

Snap Out Of Sunday Sadness Six Fix

1. It’s that time of the year again: Spotify Wrapped! Let Spotify tell you who your top artist was, your most played songs, what new artists Continue Reading [...]