Motivate Monday, Because You Can Burn Calories AND Dance Along To This “Don’t Call Me Angel” Workout Video

Picture this: you, Ariana Grande, Miley Cyrus, and Lana Del Rey. Well, you can come pretty close with this “Don’t Call Me Angel” dance workout video.

Turns out you actually may need different shoes for different types of workouts like running, cross-training, and weightlifting.

To foam roll before or after a workout? That is the question. 

Obianuju Enworom

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