Motivate Monday, Because Slam Balls Are Your New Favorite Workout Equipment


Tricia Thompson, dietician and founder of the advocacy group Gluten Free Watchdog, has found that a startling number of foods are mislabeled as gluten free when they in fact are not.

Celebrity trainer Jeanette Jenkins’ clients include Pink, Alicia Keys, Mindy Kaling, and Bebe Rexha. Jenkins shares the details of a slam ball circuit for a full-body workout.

If a slam ball is a bit too intense for you, try these 5 low-impact workouts.

Want caffeine without coffee? Consider these healthier alternatives.


Obianuju Enworom

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