Motivate Monday, Because You Don’t Have To Do Keto To Be Fit

Not all exercise machines are created equal. When you head to the gym, here are 4 exercise machines to build muscle and burn fat.

Fruitarians are people for whom fruit makes up a sizeable portion of their diet. Read this Birdie editor’s experience becoming a fruitarian for a week.

Speaking of diets, many people have been falling head over heels for the keto diet and lifestyle. However, powerhouse fitness expert, Jillian Michaels, is not a fan of the keto diet.

On the subject of Jillian Michaels and her fitness wisdom, here are 20 of some of the best Jillian Michaels workouts for a full-body workout.


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