Meal prep can make your life so much simpler and healthier. Here are 7 under-400-calorie dinners for easy meal prep.

Byrdie has blessed us all with a step by step guide on how to beat sugar cravings for good.

Setting small, doable intermediate goals is the key to any fitness plan. Try this 2-week video workout plan to get you started.

Kim Kardashian’s trainer, Melissa Alcantara, gives away all her secrets to fitness and nutrition in this video.

—Obianuju Enworom