Motivate Monday, Because Even Your Light Bulbs Are Out To Get You

Certain light bulbs and other man-made technologies may negatively affect your health by producing electro-pollution; that is, they may emit “potentially toxic electrical frequencies” or are what you may call “dirty electricity”. Sophia Gushee, a toxic exposures expert, tells us more about how “dirty electricity” may affect our health and how to use cleaner technologies.

The New York Times takes a closer look at added sugars, which to avoid, and ways to cut them from your diet.

Often the terms “bloating” and “inflammation” are used interchangeably, but they are in fact different concepts. Read about the difference between bloating and inflammation and when to see your doctor about either.

Try these 20 inner-thigh exercises for toned legs. Also included are 3 videos, so you can follow along.


Obianuju Enworom

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