Posts Tagged → Motivate Monday

Motivate Monday, Because Stacking Shorter Workouts Makes Exercise Sooo Much Easier

Working out at home, I find longer workouts harder to get through. Stacking shorter workouts lets you get the same amount of exercising time in, Continue Reading [...]

Motivate Monday, Because Repeat After Me—Crash Diets Are Bad

Clinical nutritionist and dietician, Filip Koidis, takes us through step-by-step what happens to your body when you crash diet—after 12 hours, Continue Reading [...]

Motivate Monday, Because The Psychobiotic Food Pyramid Might Be Your Ticket To Good Gut Health

The psychobiotic food pyramid was created by John Cryan, PhD, and Ted Dinan, PhD from the University of Cork, to help break down which food Continue Reading [...]

Motivate Monday, Because You Can Do Yoga At Your Desk

Is your desk job leaving you with stiff muscles and a crick in your neck? Try these yoga videos you can follow along to at your desk.   Fitness Continue Reading [...]

Motivate Monday, Because Here’s The Verdict On Whether Kombucha Is Healthy

Kombucha has been a pretty buzzy drink for a while. But are the health benefits really all they’re cracked up to be? Want to take a Continue Reading [...]

Motivate Monday, Because You Can Burn Calories AND Dance Along To This “Don’t Call Me Angel” Workout Video

Picture this: you, Ariana Grande, Miley Cyrus, and Lana Del Rey. Well, you can come pretty close with this “Don’t Call Me Angel” dance Continue Reading [...]

Motivate Monday, Because There’s A Sports Bra Of Your Dreams Somewhere Out There

Finding the right sports bra can be a lifelong journey. To help you along that journey, here are some of the best sports bras for each cup size. Looking Continue Reading [...]

Motivate Monday, Because These Hacks Can Stretch Your Class Pass Credits Further

Class Pass Pro Tip: Mix things up and don’t schedule too many classes at the same location within a month, or else it’ll start costing you more Continue Reading [...]

Motivate Monday, Because You Can Work Out While Looking Good On A Budget With The Nordstrom Anniversary Sale

The best fitness items on sale at the Nordstrom Anniversary Sale, + more. Continue Reading [...]

Motivate Monday, Because You Can Stay Healthy Without Cooking In this July Heat

What the glycemic index is all about, tips for building muscle, plus more. Continue Reading [...]