Motivate Monday, Because 10,000 Steps A Day Is A Scam

We’ve all heard that walking 10,000 steps a day is somehow a part of unlocking the key to fitness. Well you’ll be shocked to hear that the 10,000 number was kind of made up.

Bosu balls are a great tool for challenging your balance and kicking your workouts up a notch. If you’re down for the challenge, personal trainer Alexia Clark has a bosu ball workout for you.   

When we strength train, we focus a lot on how we lift weights, but what about how to put them down? This is where eccentric workouts come in.

Obianuju Enworom 

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