Motivate Monday, Because It’s Okay To Plank On Your Forearms

Exercise modifications in general can be a controversial topic. Planks, a move beloved by many, have many variations. Today we’re answering the question: should you plank on your forearms or hands?

Cracking you back can feel soooo good? But how good for you is it? A chiropractor weighs in.

If you love running and listening to music, check out this great way to carry your phone while you run.  

Obianuju Enworom

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