Motivate Monday, Because There’s A Reason You’re Craving Salt

Integrative medicine physician Dr. Pooja Amy Shah explains why you may constantly be craving salty foods.

If you’re thinking about working out twice a day, here’s what you need to know.

Cheat days and juices that replace meals are just a few examples of diet advice nutritionists say you should ignore.

Here’s a plan to kick your sugar addiction without also torturing yourself.  

Obianuju Enworom

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