Motivate Monday, Because Pillows Are A Scam

Not all gym equipment is created equal. See if some of your faves are a member of the 7 most overrated strength machines at the gym.

If the last article has you reeling and now you’re looking at the Smith machine with new eyes, worry not, there are plenty of great, efficient workouts you can do. Here are 7 great kettlebell exercises to try.

If you’re pressed for time but want to maintain a healthy diet, you might consider subscribing to any one of the best meal-kit delivery services of 2019

Adequate sleep is a huge part of living a healthy lifestyle, but turns out you don’t really need pillows unless you sleep in this position.

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