The concept of breakfast being the most important meal of the day didn’t really emerge until the 19^th and 20^thcenturies. So, is the old adage true?

We all know running is good for one’s health. But we also need to focus on running safely. Here are 7 ways to proactively prevent running injuries.

Lifting weights is a great way to boost your metabolism, burn fat, and build muscle. No matter your fitness level, here is a weightlifting plan that even offers a bit of variety.

People who enjoy working out in the morning are a special breed. But even if you aren’t a morning person, here are 5 ways to make working out in the morning easier.

—Obianuju Enworom