Motivate Monday, Because There’s A New Superfood In Town

Move aside kale and spinach, the sorrel leaf is making a comeback. Rich in nutrients and with a distinct non-leafy taste, sorrel leaf is the new cool kid in town.

Speaking of leafy vegetables: with the recent reports of contaminated greens, here’s the best way to wash your fruits and vegetables.

Intuitive eating has been hailed as the anti-diet. Learn more about what it entails here.

See if your favorite fitness, nutrition, mindfulness, or holistic healing trend made the list of the 20 Most Popular Wellness Trends of 2018.

 

Obianuju Enworom

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