1. Turns out coffee and tea don’t dehydrate you and should count towards your daily water goal.

2. If you find yourself skipping workouts for lack of time, consider this 9-minute strength workout. You can download a streamlined worksheet of the workout or read the full guide for details about each move.

3. Meditation doesn’t just have to happen when you’re stationary. Nike and Headspace have joined forces to bring you audio-guided mindful runs on the Nike+ Run Club app.

4. Barre workouts were and remain all the rage for a toned, lean physique. Follow along to this 30-minute full body barre workout.

—Obianuju Enworom