Motivate Monday, Because Thinking Could Burn Calories

Could thinking burn calories? Find out what science has to say about it.

Julian Michaels has changed her mind on two practices as it relates to fitness: drinking alcohol and intermittent fasting. Read why?

Proper breathing technique is perhaps one the most overlooked parts of working out. Here are some breathing techniques for different types of workouts.

This one grocery list can create a full week’s worth of high-protein vegetarian dinners.


Obianuju Enworom

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