Motivate Monday, Because You Can Have Your Own Burn (Cook) Book

Sugar cravings can easily get in the way of trying to maintain healthy eating habits. Luckily, these 9 celebrity nutritionists have some recommendations for beating sugar cravings.

If you’re short on time or just looking to improve flexibility, try this 10-minute yoga routine to increase hip flexibility. Tight hips are linked to lower back pain and are exacerbated by sitting at a desk all day.

Love Mean Girls and trying new recipes? Then, the Mean Girls Burn (Cook) Book is definitely for you.

Going gluten free if you don’t need to or trying a juice cleanse or detox are just 2 of the so-called “healthy” eating habits these 15 dieticians want you to stop doing.


Obianuju Enworom

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