Move aside kale and spinach, the sorrel leaf is making a comeback. Rich in nutrients and with a distinct non-leafy taste, sorrel leaf is the new cool kid in town.
Speaking of leafy vegetables: with the recent reports of contaminated greens, here’s the best way to wash your fruits and vegetables.
Intuitive eating has been hailed as the anti-diet. Learn more about what it entails here.
See if your favorite fitness, nutrition, mindfulness, or holistic healing trend made the list of the 20 Most Popular Wellness Trends of 2018.