Motivate Monday, Because Sometimes It’s Okay To Hold The Handles On The Treadmill

GMOs, and more specifically avoiding GMOs, is super buzzy. But are they really bad for you? Take a deep dive on GMOs.

As many of you embark on New Year’s resolutions to eat better and exercise more, be careful to approach this process healthily because this is what happens to your body when you skip meals.

We all see those handle bars on the treadmill and are probably tempted from time to time. For the most part, holding the bars decreases the quality of your workout. But Matt Nolan, an instructor at Barry’s Bootcamp, describes the few scenarios when it is helpful to hold on to the treadmill bars.  

Here are some low-carb instant pot recipes to add to your nutrition arsenal.

Obianuju Enworom

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