Motivate Monday, Because The Verdict Is In On Halo Top Ice Cream


Halo Top ice cream has been all the rage recently. Take a look at this ingredient-by-ingredient breakdown of how healthy Halo Top really is.

“Retrogradation” is our new best friend, because it’s the reason reheated pasta and rice have fewer calories and carbs.

Dizziness, poorer performance, and injury are just some of the indicators that you aren’t eating enough before workouts.

Self-care is an integral part of fitness and health. Here are 12 ways to practice self-care on a budget.


Obianuju Enworom

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