Motivate Monday Because Everyone Freaked Out Over Maria Kang’s Photo

Motivate Monday because everyone freaked out about this picture and I want to know what you think. 
Even if you’re on a diet, no one should go without a cinnamon apple treat this fall. Check out this recipe for healthy cinnamon apple muffins
Here are 3 fad diets and why they won’t work.
Everyone is going loco for coco (oil that is) and this is why. PS – It’s great for your hair! 

You have time for a 10-minute ab workout

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