Post Category → Fitness

Motivate Monday, Because Stacking Shorter Workouts Makes Exercise Sooo Much Easier

Working out at home, I find longer workouts harder to get through. Stacking shorter workouts lets you get the same amount of exercising time in, Continue Reading [...]

Motivate Monday, Because The Scorpion Stretch Is The Best Pre-Workout Warm-Up

Three stretches in one, the scorpion stretch is the perfect stretch to do to warm up before a workout. Find out exactly how to do it here! 2020 Continue Reading [...]

Motivate Monday, Because The Psychobiotic Food Pyramid Might Be Your Ticket To Good Gut Health

The psychobiotic food pyramid was created by John Cryan, PhD, and Ted Dinan, PhD from the University of Cork, to help break down which food Continue Reading [...]

Motivate Monday, Because Vegetarians Can Get Protein Too

A nutritionist-approved grocery list, good sources of protein for vegetarians, plus more. Continue Reading [...]

Five Rules For Life: Julia Dalton-Brush Of Fit Journey

I met makeup artist Julia Dalton-Brush on a Clarins press trip years ago and she's since become one of my favorite people. The fellow Flywheel Continue Reading [...]

7 Questions With Karlie Kloss

Yesterday, I caught up with the gorgeous (and delightful, truth be told) Karlie Kloss at the Victoria's Secret store in Herald Square to discuss all Continue Reading [...]

Motivate Monday, Because It’s All About Team Kale Vs. Team Broccoli

By Julia CasellaMotivate Monday, because broccoli and kale are fighting. Pick a side. Fake it till you make it: last week the New York Times Continue Reading [...]

Motivate Monday, Because If You Didn’t Run The NYC Marathon, At Least You Could Give 5 Minutes A Go On The Treadmill

By Julia CasellaThe NYC marathon was yesterday! A baby kale salad for haters A standing pilates workout that targets love handles Mind over body: Continue Reading [...]

Motivate Monday, Because It’s Halloween

By Julia CasellaMotivate Monday, Because It's Halloween.Enjoy! Here is a list that helps you make the healthiest choice out of the endless unhealthy Continue Reading [...]

New Running Playlist

For my 4th week of Couch 2 5K. I have learned that the perfect running inspiration (for me) is Britney + hilarious '90s jams + a tiny bit of classic Continue Reading [...]