Motivate Monday, Because If You Didn’t Run The NYC Marathon, At Least You Could Give 5 Minutes A Go On The Treadmill

posted in Julia Casella, Motivate Monday on by
The NYC marathon was yesterday! 
Mind over body: Here are 5 mental strategies every runner needs to know 

We all know we should eat apples, but maybe we don’t know which ones. Check out this guide of apple all-stars


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