Motivate Monday, Because You Don’t Have To Choose Between Holiday And Health



Memorial Day weekend barbeques don’t mean you have to choose between good tasting food and a healthy diet. Here are some healthy recipes for Memorial Day weekend.

Apple Cider Vinegar (ACV) has been touted for its digestive and weight loss benefits, but you shouldn’t just be downing shots of it. ACV should be diluted and consumed at certain times.

Before you go to sleep each night, consider doing these 6 healthy habits that work better at night.

Heart attacks in women can be harder to detect because they aren’t always accompanied by the sudden chest pain we typically associate with heart attacks. Even worse, heart disease is the leading killer of women in the US. As such, it’s important to be educated about the more subtle signs that you may be having a heart attack if you’re a woman.


Obianuju Enworom

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