Motivate Monday, Because You Can Overcome Caffeine Dependence

High Intensity Interval Training (HIIT) is incredibly popular for its calorie burning powers. However, it turns out you should also be doing LISS: Low-Intensity Sustained State.

Sometimes treating yourself to a fitness studio workout is a great way to change up your routine and keep your motivated on your fitness journey. Here are some exciting fitness studios to try.

The U.S. Department of Health & Human Services has created the FoodKeeper App. This tool helps you understand how to store various foods and beverages and how long they will remain fresh.

Caffeine addiction is very real. Learn how to identify caffeine dependence, its risks, and how to break free of the cycle.


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