Post Category → Wellness

Motivate Monday, Because Spotify Will Make You A Custom Workout Playlist On The Spot

Spotify’s new Soundtrack Your Workout feature asks you a few questions about your pending workout and the vibe you’re looking for, then bam: Continue Reading [...]

Snap Out Of Sunday Sadness 6 Fix

1. Can’t get enough of the Hamilton cast? Get your fill by watching these other projects they’ve been in. 2. As someone who’s Continue Reading [...]

Motivate Monday, Because This Simple Move Can Reset Your Core And Reduce Lower Back Pain

Reset the front of your core and reduce lower back pain from ab exercise by doing a glute bridge during the recovery breaks of your workout. Whether Continue Reading [...]

Snap Out Of Sunday Sadness 6 Fix

Six things to lift you up during the darkest hour of the week. Continue Reading [...]

Snap Out Of Sunday Sadness 6 Fix

Six things to lift you up during the darkest hour of the week. Continue Reading [...]

What Are You Doing at 6:30p ET on 6/16?

Please join "Plastic" author Frank Strausser and me for a discussion all about his new book, his inspiration for it, and how he made the jump from Continue Reading [...]

Snap Out of Sunday Sadness Six Fix

This week’s Snap Out of Sunday Sadness Six Fix aims to provide resources for activism, education, support, healing, and celebration all in the aid of Continue Reading [...]

Motivate Monday, Because Stacking Shorter Workouts Makes Exercise Sooo Much Easier

Working out at home, I find longer workouts harder to get through. Stacking shorter workouts lets you get the same amount of exercising time in, Continue Reading [...]

Snap out of Sunday Sadness Six Fix

Six things to lift you up during the darkest hour of the week. Continue Reading [...]

Assorted Printed Masks from Maaji

The cutest masks in a stretchy spandex fabric for comfort. Prime delivery. $32 for FIVE. AND THEY'RE REVERSIBLE. Get involved. Buy the Maaji mask Continue Reading [...]