Motivate Monday, Because *This Move* Works Muscles You Didn’t Even Know You Had

If you really want to strengthen your core, moves like crunches, planks, and Russian twists—though great—leave some muscles unworked. Enter: the reverse plank, the bodyweight exercise for a stronger core.

If you have 15 minutes, you can do this no-equipment total body workout.

Grab some sliders, and give this 15-minute lower body Pilates workout a try for stronger legs and glutes. 

Obianuju Enworom

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