Motivate Monday, Because This Trick Can Motivate You To Exercise

The 1-Minute Method, whereby you tell yourself you’re only going to do 1 minute of exercise, might just be the way to trick yourself into being motivated to workout.

Is natural sugar better than added sugars? Can your body even tell the difference? The answer might surprise you.

If you’re looking to spice up your workout routine, try this dance and cardio kickboxing 30-minute workout video. 

Obianuju Enworom

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