By Julia Casella

First, find out what that giant meal did to you.

Okay now that we have relived the horror, it is time to be proactive: Add all these fitness gifts to your Christmas list.

Then work out. Even if it is only for 5 minutes.

You also should probably start eating better. Start with this detox smoothie.

Or at the very least, keep these tips in mind as you navigate the endless holiday parties.

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