Motivate Monday, Because There Are At-Home Cardio Workouts That Won’t Upset Your Downstairs Neighbors

Now that we’re all doing our workouts from home, try these no-jumping cardio workouts that won’t disturb your neighbors.

If you’re going to jump or hop, aim for “soft landings” to protect your joints.

Here are the 11 best plank variations ranked easiest to hardest.

Obianuju Enworom

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