Fitness subscription services like modelFIT, Xtend Barre, and FitFusion allow you to get great varieties of workouts at any time of day from the comfort of your own home. Here are some of the best workout streaming services under $10/month.
Who knew there could be anti-aging workouts? A new study published in the European Heart Journal found this type of the exercise to be the best for anti-aging.
Looking for a HIIT workout, look no further than this 30-minute HIIT workout that promises to challenge you while keeping you motivated.