Motivate Monday, Because It’s The Last Month of Summer 

As soon as August hits, I always feel like the rest of summer flies by and it’s over before I even have time to savor it. Make the most of the warm summer weather by getting outside. A hike day trip is the perfect way to enjoy the summer weather, and you don’t have to be an experienced hiker to reap the benefits of it! Check out this beginner’s guide for day hike trips to give you a little burst of motivation.
Beat the midnight munchies with these 12 healthy late-night snacks! They’re the perfect recipes to keep in mind for the next time you come home from a late night out and are craving a little something.
These 11 booty exercises will help you work your glutes in ways you never thought possible and will help add a little variety to your usual workout routine!
Have a kickass week! <3
—Devon Kelliher

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