Motivate Monday, Because Tomorrow is the Fourth! 

Hopefully the upcoming 4th holiday is relieving your stress a little bit, but nonetheless, summer can be a busy and stressful time. Check out this breathing technique that will help you reduce your stress quickly, no matter where you are.
I recommended some easy 4th of July dessert ideas in yesterday’s blog post, but can you really ever have enough dessert? Check out these simple recipes that are healthy, festive, and easy to recreate!
And lastly, get a little sweat going this holiday weekend with this at-home cardio/strength training workout!
I hope you all have a safe & food/drink/fun-filled 4th of July! 🎉🎇
—Devon Kelliher

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