(Above is a real photo of me reevaluating my dietary decisions on the day after Christmas.) I hope everyone had/is having an amazing holiday! Here’s some motivation to help you break through those post-holiday blues!
It’s that time of the year when we’re all thinking about our goals for the new year. Start off simple: here are 8 easy ways you can drink more water in 2017.
If you’re anything like me, you probably went a bit too hard on all those holiday desserts. (#NoShame). These miracle foods will make you feel less bloated!
Holiday stress is a Very. Real. Thing. Take a moment today to channel your inner zen yogi with this 24-minute, relaxing yoga flow.
Wishing everyone a happy, healthy, and wonderful 2017! <3
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