Motivate Monday, Because We’re All About To Get Real Jolly 


Happy first Monday of December, everyone! It’s now officially acceptable to blast your holiday music, eat lots of gingerbread, and watch Elf on repeat. *rejoice*
Check out these yummy dinner recipes that will leave you feeling healthy and light all holiday season long.
Even more reason to get out there and exercise: this study proves that aerobic exercise makes your brain healthier!
We have less than one month of 2016 left, which is both exciting and really scary. Here are some of the top wellness trends that you can expect to see in 2017!
—Devon Kelliher

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