Motivate Monday Before We All Eat Our Weight In Food This Week 

Happpy Monday, everyone! Time to enjoy a shorter work week, LOTS of food, and some quality family bonding/arguing time.
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Here are 9 relaxing stretches that you can do from the comfort of your own bed — perfect for when we’re all in a food coma on Thursday evening.
Are you the lucky host of this year’s Thanksgiving feast? Check out these healthy hosting tips! 
Discover the healing power of yoga and learn why this workout routine will change more than just your body!
—Devon Kelliher

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