Motivate Monday, Because Tomorrow is Gonna Be Stressful AF 

Happpy Monday, everyone! I’m here to bring a little zen into what is sure to be a stressful week after tomorrow.
This yoga and meditation sequence will keep you feeling calm and sane until the end of the election. Just breathe, we’re almost there!
In case you didn’t notice we all got an extra hour of sleep Saturday night with Daylight Savings Time! Spend that freebie hour with a 1-hour workout! See how many calories you burn for different 1-hour workouts here.
And here are some healthy side Thanksgiving side dishes that will get you excited for the holidays and keep off the extra poundage.
—Devon Kelliher

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