I always hate the beginning of fall when summer is just ending, but then October rears its head around, the leaves start to change, and I think about Halloween and it’s got me feeling like Michael Myers in this GIF. (In the fun, excited for Halloween kind of way, not a murdery way.)
Fall is a great time to try a new workout. Have you always wanted to get in to yoga but been too intimidated or simply haven’t had the time? Check out this flow for beginners, which will help you get the basics and relax during your busy week!
“Golden Milk” is the perfect way to give your body a boost before bedtime: this wonder drink is antidepressant, debloating, and weight-loss boosting!
And lastly, make sure you start every morning off on a healthy note. There’s no need to skip breakfast when you have these quick, easy, and healthy recipes!
Now go enjoy the fall weather and kick ass this week! <3
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