…Sorry, I just had to. Happy official first Monday of “fall!” (Air quotes because it’s still disgustingly humid outside.)
It seems like there’s no easy way to get rid of nervous feelings, but see how these different yoga poses can help you combat your anxiety and instantly feel a little bit more calm.
Football season is officially here, which means so are all the attempting snacks and appetizers. Here are some healthy football food alternatives so you can have all the eats without the guilt.
And here is the perfect fall playlist to jam to while you work out. (Also ideal for your morning commutes, working at your desk, and any other time really.)
Have a good week, lovelies! <3
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