The New York humidity is here to remind us that while the official start of fall might be this Thursday, it might still be a little while before we can break out our favorite sweaters and booties. So whether you’re holding on to these last few days of summer with everything you have or counting down the minutes until fall, here’s some motivation to get you through this week.
Are you super busy with hardly enough time to eat, nevermind work out? Well, the good news is that you really only need 30 minutes of exercise a day to start seeing results. Check out this 30-minute quick interval workout for some inspiration!
If you’re like me and you almost always start your day off with a cup of coffee, then you’ll want to check out this cool technique that lets you meditate with your coffee. (It’s not as weird as it sounds, I promise.)
Have happy hour at home this week with these amazing fall cocktail recipes that will have you craving cooler weather.
Now go out and kick ass this week.
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