If you’ve ever tried meditation, you know it’s much more difficult than it seems and takes some real practice. This meditation guide will take you through why and how you should bring some meditation into your day.
Between full days of work, classes, or whatever else it is you do, finding time to get to the gym can be difficult. This yoga-meets-bodyweight workout is both challenging & rewarding, and can be done without even having to leave your home!
Fall is officially upon us, which means I have to include a “pumpkin spice” recipe sooner or later, right? This dairy-free pumpkin spice smoothie is a great morning alternative to your cup of coffee, and it’s full of fiber!
Have an amazing week, loves! Xoxo