Motivate Monday, Because We’re All Sad About Summer Almost Being Over 

Gooood morning! September is getting threateningly close, so it’s time to start soaking up the rest of the summer while we still can…
The beginning of fall can bring a whole bunch of new stresses. Learn to control your emotions and give yourself an instant happiness boost all by monitoring your breathing. Start off using these techniques once a week, and then try making it a daily routine!
Time to start paying attention to fall fitness trends! You’ll feel amazing in these fall fashion looks and will be able to take on any fitness class that dares cross your path.  💪
And the ultimate piece of motivation: there’s new evidence that sitting for too long can be deadly. So get out and get moving!
—Devon Kelliher

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