Motivate Monday, Because It’s Time to Jam Out

Morning, darlings!

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Start your morning with this PlyoJam Dance Cardio Workout that perfectly combines plyometrics, dance, and toning moves.

Then get in tune with your body and discover the science behind your menstrual cycle + exercising.

Here‘s this week’s playlist brought to you by The Blonde Salad.

Go out there and kick booty this week!

Xoxo

 

—Rachel Fulton
Follow Rachel on Instagram.

1 Comment Motivate Monday, Because It’s Time to Jam Out

  1. Pingback: Motivate Monday, Because It’s Time to Jam Out | The Skincare Shop

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