Motivate Monday Because Summer Officially Starts This Week

Good morning, ladies!
Start your day by discovering the perfect foods for each meal, and plan your way to a week full of energy.
Then, push yourself with this intense 300-Calorie Strength-Training Workout; good news, it’s only 30 minutes long!
Need some jams? Take a look and a listen to this week’s exercise playlist that’ll get those muscles burning. Essentially, you’ll be Just Like Firrree.
Happy last day of spring!
—Rachel Fulton

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