Motivate Monday, Because Waking Up Smiling is the Best Feeling

Morning, dolls!


Start your Monday by listening to a song that is guaranteed to bring happiness to your day.

Then, torch your triceps with these 10 Tricep Exercises from Women’s Health Mag. Did someone say #SunsOutGunsOut?

Or, if you’re just coming home from a busy day at the office, counteract the sitting-8-hours-straight office desk bod with these 3 moves.

Go & take control of your dream this week!


—Rachel Fulton

Follow Rachel on Instagram.

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