If this 70-year-old Japanese woman, who also happens to be a pole dancer, doesn’t get you motivated, then what will?
Start by strengthening your abs and glutes with this high-intensity workout from fitness trainer, Kelly Lee.
Here’s a list of this week’s top songs to help you through your day.
…And if you think you haven’t gotten enough sleep (um, hello post-weekend!) then I recommend checking out this article from Greatist for some helpful insomnia cures.
As always, have a great week! Kill it out there.
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