Motivate Monday, Because It’s the Last Day of February!

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Good morning, loves!

Thou shalt wake up in the morning and read this noteworthy article outlining Lorna Jane’s 10 Body Positive Commandments.

Then give yourself some food-for-thought (ha!) by reading Women’s Health 18 Reasons to Eat Healthy That Have Nothing to Do with Weight Loss.

Suffering from the Monday blues at work? Take a break with some of these resistance-band exercises you could (and should!) be doing at your desk.

When you get home, have some din and end your day with this amazing PiYo workout (a mixture of pilates, yoga, and strength training) from trainer, Chalene Johnson.

Go out and weerrrk! Oh and, smile, it’s the last day of February. 🙂

Xoxo

 

—Rachel Fulton

 

Follow Rachel on Instagram.

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