Motivate Monday, Because Spring’s Just Around the Corner


Hey, you! It’s time to wake up and learn how to become a morning person with this informative article from Women’s Health Mag.

Start this Monday with a nice walk — and add a little twist to it with these 4 walking exercises from Juliet Kaska to boost your walking workouts.

Hungry? Make your breakfast or snack the right way with one of these 5 Sweet Yogurt Bowl Recipes from The Food Network.

Finish your after-work day by cheating on your regular workout with’s 30-Day HIIT Workout Challenge.

It’s almost spring — time to kick that killer bod back into shape!



—Rachel Fulton


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