Because this is how you lived for the past week.
When choosing whole grain foods, follow the 10:1 rule [Popsugar Fitness]
For heaven’s sake, put away your cereal — people who do weigh an average of 21 pounds less than those who don’t [Allure]
They suck while you’re doing ’em, but they build sculpted arms: Tips for the perfect pushup [Fit Bottomed Girls]
49 detox recipes that actually contain food [Greatist]
14 moves for a tush on FLEEK [Skinny Mom]