Motivate Monday, Because It’s Almost 2016

Because this is how you lived for the past week.


When choosing whole grain foods, follow the 10:1 rule [Popsugar Fitness]

For heaven’s sake, put away your cereal — people who do weigh an average of 21 pounds less than those who don’t [Allure]

They suck while you’re doing ’em, but they build sculpted arms: Tips for the perfect pushup [Fit Bottomed Girls]

49 detox recipes that actually contain food [Greatist]

14 moves for a tush on FLEEK [Skinny Mom]

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